As we get older, our bodies can start to show the signs of ageing more. Lily & Loaf’s natural, nutritional supplements can help you stay young at heart and enhance your hair, skin, teeth and nails.
Beat the signs of ageing
Time stands still for no-one. Unfortunately, the older we get, the more our bodies start to show the signs of ageing.
Our skin becomes looser and less flexible, our hair starts to lose its sheen and our nails and teeth can start showing the signs of wear and tear.
There are some things you can do to slow the ageing process down. Eating healthily, exercising and making positive lifestyle chances will all help you to defy the onset of time and look good beyond your years.
How do I stay young?
As your body ages, things can start to take their toll. Smoking, alcohol, stress, not getting enough rest and drinking too much caffeine can all result in the tell-tale signs of ageing, including wrinkly skin, puffy eyes and greasy hair. Too much sun can also have a negative effect.
And as you get older, your body slows down its production of collagen, the body’s main structural protein, which makes up the cells and tissues we need for healthy bones, hair, teeth, nails and skin.
There is a host of vitamins, minerals, antioxidants and other vital nutrients that can help slow your body’s ageing process and help you look and feel younger. Ensuring you get the right balance, daily, can help you to look and feel your best.
Eat healthy to stay young
Exercise and a balanced lifestyle are good ways of helping you look and feel healthy and young, but eating well is the best place to start.
While you can get most of your daily nutritional needs through a balanced diet, there are some vitamins and minerals you might not be able to get enough of through your diet alone.
Vitamins A, C, D and E all have specific health-enhancing benefits which can help your body tackle the signs of ageing and maintain glowing skin and thick, glossy hair.
Omega-3 fatty acids can help you maintain a healthy heart and keep your blood pumping to the cells that need it. And the range of powerful antioxidants found in fresh fruit and vegetables are vital for keeping your body toxin-free and fighting the damage caused to cells by illness or infection.
If you’re worried about not getting your daily intake, Lily & Loaf provides a range of natural, nutritional supplements designed to work in tandem with your diet and lifestyle to help you look and feel your best.
Collagen Plus (60 Capsules)
A combination of marine collagen, hyaluronic acid, biotin, vitamins & Hebridean seaweed to improve hair, skin & nails, bone strength and joint health.